The HEMPE Blog
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How to Get Rid of Sore Muscles: Quick Relief Tips
What was it like when you just signed up for a gym membership? Exciting, right? But by day two of your new fitness plan, your muscles started ach...
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Leg Muscle Pain: Causes & Effective Treatments You Can Do From Home
We've all been there, haven't we? That deep, nagging pain in our legs after a heavy workout, a long walk, or maybe just from our daily activities....
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How to Relieve Sciatica Pain: Home Treatments, Stretches & When to See a Doctor
Sciatica refers to the pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips and buttocks...
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What's the Best Relief for Muscle Pain?
Author: Flex Wheeler
As someone who has pushed my body to the limit throughout my entire career as a bodybuilder, I know first-hand how important...
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How to Get Rid of a Stiff Neck: 6 Effective Remedies (+ When to See a Doctor)
Picture this: you wake up in the morning with a stiff neck, and suddenly, the simple act of turning your head becomes a challenge for the rest of ...
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CBD for Knee Pain: The Natural Solution You've Been Searching For
Author: Flex Wheeler
Knee pain can be a real pain in the, well, knee! It can make everyday activities difficult and make us feel older than we rea...
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Hot and Cold Therapy: When to Use Heat or Ice for Pain Relief
Author: Flex Wheeler
Do you suffer from chronic pain or have you recently experienced an injury? I understand how frustrating it can be to feel li...
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CBD for Pain Relief: How & Why It Works
Author: Flex Wheeler
CBD has been getting more and more popular as an alternative treatment to help manage pain. As a bodybuilder, I've experienc...
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11 Tips for Better Muscle Recovery (& Why It Matters)
Author: Flex Wheeler
As an ex-bodybuilder and full-time body transformation coach, I've seen firsthand how important muscle recovery is to your ...
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A Guide to Natural Pain Relief
If you suffer from chronic or acute pain of any kind, you're undoubtedly aware of the many different solutions and remedies available on the marke...
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Topical Vs Oral Medications
Each year, the Global Pain Index provides a global, cross-sectional & representative assessment of the state of pain in the world (PDF). The r...
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Lower Back Pain: Causes, Diagnosis & Treatments
The bane of many a reader's life, lower back pain is a common condition affecting around 80% of adults at some point in their lives which is a ...
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