What was it like when you just signed up for a gym membership? Exciting, right? But by day two of your new fitness plan, your muscles started ach...

We've all been there, haven't we? That deep, nagging pain in our legs after a heavy workout, a long walk, or maybe just from our daily activities....

Sciatica refers to the pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the hips and buttocks...

Author: Flex Wheeler As someone who has pushed my body to the limit throughout my entire career as a bodybuilder, I know first-hand how important...

Picture this: you wake up in the morning with a stiff neck, and suddenly, the simple act of turning your head becomes a challenge for the rest of ...

Author: Flex Wheeler Knee pain can be a real pain in the, well, knee! It can make everyday activities difficult and make us feel older than we rea...

Author: Flex Wheeler Do you suffer from chronic pain or have you recently experienced an injury? I understand how frustrating it can be to feel li...

Author: Flex Wheeler CBD has been getting more and more popular as an alternative treatment to help manage pain. As a bodybuilder, I've experienc...

Author: Flex Wheeler   As an ex-bodybuilder and full-time body transformation coach, I've seen firsthand how important muscle recovery is to your ...

If you suffer from chronic or acute pain of any kind, you're undoubtedly aware of the many different solutions and remedies available on the marke...

Each year, the Global Pain Index provides a global, cross-sectional & representative assessment of the state of pain in the world (PDF). The r...

  The bane of many a reader's life, lower back pain is a common condition affecting around 80% of adults at some point in their lives which is a ...